Mantras of the Sun: Meaningful Movement in the Sun Salutation Practice

Discover the meaning behind the movements of the Sun Salutation (Surya Namaskar) postures. Learn the original series of 12 postures, along with the traditional mantras, meanings, and chakra focus associated with each pose. Practiced this way, Surya Namaskar becomes a full-body prayer and celebration of the Life-giving Sun and the Light Within.