When

Sunday, October 20, 2013 from 12:30 PM to 4:30 PM EDT
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Where

Edgewood Arts Center

3415 8th Street NE
(1 block from Brookland Metro)
Washington DC, DC 20017

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Contact

Terence McPartland
DC Judo - JudoFlex Program - Biomechanics of Judo
304-283-9461
terence@dcjudo.com

Biomechanics of Judo: Intelligent Groundwork - Using your Core to Improve your Guard and Sweeps

Intelligent Groundwork explores using your abs, hips, back and legs better to improve work in the Guard and Sweeps. Through a series of challenging exercises, students explore where they are and where they can be in terms of mobility and power. The goal is to make changes that can be applied on the mat immediately. The work is not easy...

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