3415 8th Street NE
(1 block from Brookland Metro)
Washington DC, DC 20017
Intelligent Groundwork explores using your abs, hips, back and legs better to improve work in the Guard and Sweeps. Through a series of challenging exercises, students explore where they are and where they can be in terms of mobility and power. The goal is to make changes that can be applied on the mat immediately. The work is not easy...