Tai chi for Health - Geneseo, Mons/Weds 3-3:45pm, Jan. 23 - March 15, 2023

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. Combining different Tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities welcome.