When

Thursday, March 16, 2023 from 12:00 PM to 1:00 PM EDT
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Where

This is an online event.

Contact

Experience Wellness through the Creative Arts
Brain Injury Association of Virginia
804-355-5748
amy@biav.net

Wellness Series - Music for Reflection and Relaxation

Music often has the power to change our emotional state and provide a comforting aura. Given this effect music has, it can be used as a coping skill when you are in need of regulation. In this session, we will navigate the different ways to use music for reflection upon your thoughts, current moods, and how it can be used for relaxation.

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