233 Cummer Avenue
(Willowdale)
(Between Finch Ave. E. & Steeles Ave. E.)
Toronto, ON M2M 2E8
Vipassana, or Insight Meditation, is a simple, yet profound meditation practice that has the ability to transform how we experience the world. Through the cultivation of moment to moment awareness, life is seen how it actually is, as opposed to how we think or want it to be. Through this discovery, it becomes possible to have a more harmonious re