684 Osborne Street
2nd Floor
Winnipeg, MB R3L 2B9
Learn to calm your body in the middle of the storm using simple techniques: Breathing techniques to help you quickly chill. Mindfulness techniques when things escalate. Body calming with progressive muscle relaxation. Talk back to your Mind Chatter. This is part 2 of 2. (1st part is Feb 11th. Sign up for both for $20 off)