Thursday, March 16, 2023 at 11:00 AM EDT -to- Thursday, April 27, 2023 at 11:45 AM EDT Add to Calendar
Where
This is an online event.
Contact
Lori Friedman
Jewish Family Service of Western Massachusetts
413-737-2601 l.friedman@jfswm.org
Building Resilience from Within
A 6-week self-care series for caregivers and anyone experiencing heightened stress in their lives. Learn simple techniques to build core resilience, balance the nervous system and deepen a healthy connection to your body.
Registration is closed. This event has already been held.