8-week Mindfulness-Based Stress Reduction (MBSR) Saturdays @10am (Sept 17 -Nov. 12) with Olivier

The Mindfulness-Based Stress Reduction Program (MBSR) course is an 8-week program in which you will learn how to access and cultivate your natural capacity to actively engage in caring for yourself with compassion while accessing your own inner resources for coping, growing and healing. Program includes audio recordings and a day-retreat.