When
Tuesday, October 4, 2022 at 6:00 PM EDT
-to-
Tuesday, November 1, 2022 at 8:00 PM EDT
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Where
This is an online event.
5-week Mindful Body and Mind Training (M - Body & Mind) Tuesdays @6pm (October - Nov 1) with Dorlie
The M-Body & Mind training is an introduction to mindfulness based on the foundations of the Mindfulness-Based Stress Reduction (MBSR) program, the golden standard of mindfulness research-based programs in the world.