Managing Change and Stress - Take a Breath Break - SAAHU Breakfast 2/21/2018

Seminar starts at 8:30! Attend this & obtain skills to help better manage and maneuver through the dynamics of change & stress. Learn a technique that you can use to reduce your stress responses related to change. Experience a simple breath exercise which will reduce your blood pressure and help you feel like you just took a 20 minute nap.