The Science and Practice of Tai Chi/Qigong for a Superior Mind and Body

Tai Chi/Qigong has been practiced for thousands of years, but it is not until now that we can fully understand their many benefits to the mind and the body on the basis of scientific research. The U.S. Agency for Healthcare Research and Quality rated Tai Chi as the best mind-body practice for reduction of stress. But Tai Chi is much more than that.