When

Tuesday, February 26, 2019 at 6:30 PM EST
-to-
Tuesday, April 30, 2019 at 8:00 PM EDT

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Where

This is an online event.

Contact

Laura Thomas
Antioch University New England
603-283-2302
lthomas@antioch.edu

Introduction to Mindfulness & Heart Practices (for Trauma Conscious Teaching)

In these 4 sessions, (Feb 26, March 19, April 9 & 30) students are introduced to core mindfulness principles & practices. They are guided into & through mindfulness of body & breath, feeling tone, emotion & thought, & the changing nature of phenomena. Mindful communication–mindful speaking & listening–will also be addressed. 6:30 - 8:00 pm (EST)

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