10755 Ravenna Road
(inside Alpha Legends Health & Welness Center)
Twinsburg, OH 44087
Our associate instructor Sunday Homitz, L.P.T. will give you tips how to avoid injury during your workout. She will focus on weight lifting and the practice of martial arts. The lecture will include tips on stretching, proper body mechanics, and things to avoid. Ms. Homitz owns Body Technic Systems Physical Therapy in Solon.