Fundamentals of Meditation - Balance, Intuition and Stress Relief - Part I & II

"I can't quiet my mind enough to meditate!" Whether you've meditated in the past, and want to rev up your practice, or you are just starting out, Diana's unique guided meditations provide self-healing benefits right away. Class will focus on techniques that make it EASY to get to the meditative state, & awaken your intuition to receive guidance.