Nutrition Food is Health: Understanding the Facts about Fats!

Confused about Fats? Unsaturated, Saturated, Trans-fat, Polyunsaturated, Monounsaturated. The list goes on! Get the skinny on fats – the health benefits of some fats vs. the not-so-great effects of others. Learn to read & understand food labels. Participate in hands-on activity how fats affect cardiovascular health, & ways to choose healthy fats.