Finding Your Ground: Embodied Mindfulness Half-Day Retreat (on-line) June 5, 2021

Finding Your Ground: Embodied Mindfulness Half-Day Retreat. Online via Zoom: 8 am-12 pm PT; optional additional teachers’ session 12:30-1:30 pm PT. Slow down, reconnect with the wisdom of your body, and return home to your heart through meditation in movement and in stillness. Optional additional session for mindfulness/mindful yoga teachers.