Moving Into Meditation: Embodied Mindfulness Half-Day: (on-line) Retreat, September 18, 2021

Moving into Meditation: Embodied Mindfulness Half-Day Retreat. Online via Zoom: 8 am-12 pm PT; optional additional teachers’ session 12:30-1:30 pm PT. Slow down, reconnect with the wisdom of your body, and return home to your heart through meditation in movement and in stillness. Theme: Finding Your Flow