3316 24th Street
(corner of 24th & Mission)
San Francisco, CA 94110
Balakrama Prelude is a dynamic bone strengthening form, which actively engages one's center (navel region), hands, feet, and breath. this form removes marma (energetic obstructions) from the legs and pelvis to free the downward flow of prana, detoxify the blood, and strengthen the lungs.