Where
Online via Zoom (log-in info sent 1 day prior)Using Your Most Powerful Tool: Your Mind
You've heard many times that your mind is extremely powerful, but why? And how do you tap into that strength? From stress, chronic pain, anxiety, sleep or weight problems, even quitting tobacco, Roberta Fernandez explains why and how you came into this world fully equipped to manage all these issues.
In this workshop, Roberta presents a simple model and rules about how this all works and how you can utilize this understanding to your benefit. You'll learn about:
- The Model of the MInd
- The FARE Laws if the MInd
- How breathing can be your best friend
- Conscious NappingŪ, a tool you'll receive that guides you through more than 50 issues you may face