Your Mindful Coach Monthly Tele-Practice 

Your Mindful Coach Tele-Practice offers an opportunity to practice mindfulness from the comfort of your home.

Each session begins with a 20-minute guided meditation. There will be time for brief introductions followed by a short teaching. The remaining time is available for reflection on the meditation and teaching topic as well as a check-in on your practice.

Tele-Practice is open to anyone interested in mindfulness regardless of experience or resources. Invited participants include graduates of Your Mindful Coach programs and retreats including Mindful Tools for Investment Professionals, Cultivating Wholeheartness, Bravery & Courage as well as Self-Compassion Through Mindfulness. If cost is an issue, enter the promo code "FREE" at checkout.