October 8 - 9, 2016                     Adult Retreat

Join us in Historic Downtown Staunton in the heart of the picturesque Shenandoah Valley for a weekend filled with educational programming and community building. This weekend retreat is for adults diagnosed with a bleeding disorder and their guest (age 21 and over).

Saturday, October 8 - Retreat begins at 10:00 am

• “Being Relationally Fit” with Lisa Merlo-Booth, M.A., this workshop is about setting the foundation for healthy relationships by mastering the skills of healthy boundaries and self-esteem
• After dinner you will not want to miss the “Twelfth Night” at the American Shakespeare Center

Sunday, October 9 - Retreat will conclude by noon

• HFA FitFactor session – learn about how to improve your health, fitness, and quality of life through regular physical activity
• NHF Education for Empowerment workshop “Getting Unstuck: Overcoming Roadblocks to Intimacy and Relationships” - explores ways to strengthen intimacy through targeted communication and behaviors to help overcome roadblocks and enhance relationships

RSVP by September 2^nd

Space is limited and there is a $25 registration fee to reserve your spot

“Being Relationally Fit” presented by Inalex Communications through a generous grant from Baxalta

Special thanks to our sponsors Baxalta, DrugCo Health, Hemophilia Federation of America, Matrix Health Group, National Hemophilia Foundation, and Novo Nordisk