Choose from 2 Heart Zones, Inc. Course Options:

 (1) Foundation Seminar & Workshop
for Everyone

 All About Heart Zones Heart Rate Training  
Saturday, March 25, 2017  8:00am - 12:00 pm

OR earn a Certification by registering for the full course:

(2) Heart Zones Personal Training & CYCLING Level 1
Saturday, March 25, 2017  12:30pm - 5:00pm

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Location: CrossFit Sacramento

Sacramento, CA

Course Information:

(1) Foundation Seminar for Everyone - Saturday 8:00am - 12:00pm
This 4-hour seminar with workout workshop is for all participants who want to get fit or fitter. You learn everything about cardio training: how much, how often, and how hard you should excersise to achieve cardiovascular benefit using heart rate monitors.You will learn how to gain cardio fitness, lose weight, decrease stress, and create a basic training plan to achieve your goals.

** Led by Sally Edwards, CEO and founder of Heart Zones Training 

(2) Level 1 Certification: Heart Zones Personal Training & Cycling - Saturday 12:30pm - 4:30pm
This certification program is for those who want to use their HZT Foundation seminar for indoor or outdoor cycling and group exercise, and for those who want to teach indoor cycling classes at health clubs and fitness studios. This second 4-hour course includes continuing education units (CEUs) and a certification as a  CHZC Instructor, Certified Heart Zones Cycling instructor. NOTE: You must take the Foundation Seminar for Everyone as a prerequisite for this course. Your registration fee includes the Foundation Seminar for Everyone. 

** Led by Sally Edwards, CEO and founder of Heart Zones Training 

Participants attending the Foundation Seminar for Everyone receive the following: 

• A 50-page Foundation Syllabus titled "Heart Zones Training Booklet"
• A new Blink, the flashing zones heart rate monitor (a $74.95 value!)
• A set of full-color training cards: threshold, 
• An emotional and food zones training card
• The Threshold workout assessment workshop to set your heart rate training zones

Participants attending the Level 1 Certification courses will receive the following:

• Everything included in the FOUNDATION SEMINAR for EVERYONE (see above)
• The 102-page Certification Manual
• The protocol to administer and understand Threshold heart rate tests
• Information on how to anchor cardiovascular training zones based on an anchor point
• Entitlement to use the rank CHZT, Certified Heart Zones Trainer and indicia
• Business income opportunities - including discount pricing availability on products, services and affiliate program participation
• Opportunity to move up the ranks to Level 2 through Level 4 to become a MHZT, Master Heart Zones Trainer
• CEU's from ACE, AFAA, NASM, USA Cycling, USA Triathlon, and ACSM (0.8 to 8.0 CEUs)

Registration Fees:

     Early Bird Pricing (Save 20%  IF YOU REGISTER BY March 15, 2017): 

• Foundation Seminar for Everyone only - $99 (this seminar is a prerequesite for Certification)
• Foundation Seminar plus Level 1 Certification for either HZT or HZ Cycling - $199 

Standard Pricing  (If Registering after March 15, 2017): 

• Foundation Seminar for Everyone only - $129 (this seminar is a prerequesite for certification)
• Foundation Seminar plus Level 1 Certification for either HZT or HZ Cycling - $249