Resiliency and Stress Reduction for Students
Developed by the Benson-Henry Institute of Mind Body Medicine at Mass General Hospital (a 2 part series!)
Sundays, 3/31/19 & 4/7/19 from 2-4pm at Morse Institute Library
SPARK Kindness and the Natick Public Schools are pleased to offer a FREE 2 session wellness program for middle and high school students developed by the world-renowned Benson-Henry Institute of Mind Body Medicine at Massachusetts General. This program teaches self-care skills to help cope with stresses of everyday life, including the academic and social pressures.
Components of program:
- Stress awareness
- Relaxation response exercises
- Challenging negative thoughts
- Visualization
- Body awareness/yoga
- Information on healthy behaviors
- Goal setting
- Positive Psychology/ Empathy
Registration is limited to 25 students. Registration is for two, 2-hour sessions
Our Presenter
"Stress Reduction for Parents & Caregivers" is led by Rana Chudnofsky, MEd. Ms. Chudnofsky has served as the Director of the Education Initiative at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital (BHI) since 2006. Her areas of specialization include relaxation techniques and cognitive strategies for clinical treatment centers, schools and universities.
Made possible by contributions from the following generous sponsors:
