PT for the Soul

Self-Care and Resiliency Tools

Facilitated by Doug Wysockey-Johnson

Good physical therapists encourage us to "strengthen your core and work on your flexibility." This is good advice for our spiritual and emotional health as well. Especially in these pandemic times, we need resources to help us be more resilient. We will talk through various resiliency and spiritual tools, and practice doing them in real time. Meeting on Friday gives you the chance to unwind from your week, and practice these tools during the weekend.