Where
This is an online event. Recasting Stones: Discovering Curiosity, Releasing Judgment
Facilitated by Dan Quinlan
"Be curious, not judgmental."
—Walt Whitman
One of the benefits of meditation is to shift mental habits in new directions. One challenge pretty much everyone struggles with is being judgmental both toward ourselves and others. In this session, we'll talk about how we might address that challenge through meditation—how we might discover curiosity and release judgment.
Together, we'll discuss easy to adopt daily meditation practices based on everything from the teachings of prophets and poets, to findings from the worlds of neuroscience, physiology, and psychology. Whether you joined our previous PT for the Soul meditation gatherings or not, this session will provide you with tools for developing new mental habits around balancing judgment with curiosity.