How Not to Gain The Freshman 15? 

How Not to Gain The Freshman 15? It's easy with the right tools.

You will learn:

• Mental strategies for making healthy choices
• How to handle social eating
• When to incorporate nutritionally empty food and drinks
• Ways to balance your health with newfound independence

Elizabeth Miller is a healthy lifestyle consultant optimizing long term health and wellness. She brings a rich mosaic of educational,professional and personal experience to her work as an educator. In 2015, Elizabeth joined Cigna as a corporate wellness coach educating employees on health through well attended lecture series, small group health management programs and live demonstrations. Additionally, she conducts healthy living seminars throughout New Jersey on a wide range of topics such as Fueling for Sports Performance, the Psychology of Weight Loss and How to Age Well in a wide range of settings.