When

Thursday, March 15, 2018 at 6:00 PM MDT
-to-
Thursday, May 3, 2018 at 8:30 PM MDT

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Where

Althea Center

1400 Williams St
Denver, CO 80218

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Contact

Diane Renz, LPC
Your Gateway to Healing
720-317-5170
drenzcounseling@gmail.com

MBSR: Mindfulness Based Stress Reduction 8 week class - MARCH 15, 2018

MBSR is an Evidence-Based Mindfulness Application developed by Jon Kabat Zinn 38 years ago to alleviate suffering and increase well-being. The MBSR program started in the Stress Reduction Clinic at the University of Massachusetts Medical Center in 1979, and is now offered in over 200 medical centers, hospitals, and clinics around the world.

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Personal Information

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  • Please Note Specific Class Dates/Times for this Session of MBSR - weekly Thursdays, MARCH 15 - MAY 3, 6 pm -830 pm, Additional Day of Mindfulness, Saturday, APRIL 21st - 10-5 Once you register for class, space is reserved for you, not allowing room for another applicant. Registration is nontransferable and adheres strictly to all cancellation policies. Please be clear of your intention and commitment prior to registration. CANCELLATION POLICY: $125 non-refundable registration fee, remaining balance fully refundable prior to 6 WEEKS from start of program. No Refunds within 6 weeks from start. Registration is Non-Transferable

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  • Fee

    Type Fee
    $549.00
    • $549.00 after Friday, February 23, 2018
    $449.00

MBSR 8 Week Class Quick Questionnaire

  • MINDFULNESS BASED STRESS REDUCTION 8 WEEK Guidelines: Recommended for participant benefit is Commitment to the 8 classes, 2.5 hrs per week, plus recommended daily home practices, and Practice Day. Thank you for taking the time to answer these few questions which will help your MBSR teacher 'get to know you', and help you clarify your reasons for Registering for this class.

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Clarify Intention for Taking MBSR

  • Personal Goals you have for taking Mindfulness-Based Stress Reduction: For example, you might say “I would like to be able to cope with pain better;” or “I would like to be calmer in the middle of stressful moments.”

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    I have read and understand the Cancellation Policy (by checking yes, you agree with terms of purchase registration, $125 non-refundable at registration, No refunds within 6 weeks of start of class. Registration is non-transferable NO EXCEPTIONS

Post Registration Information

  • Once you complete your Registration, please look for the confirmation Email with Links to an Informational Packet: "What to Expect and How to Prepare".

Class Dates

  • 8 week class meets: Thursdays, MARCH 15th - MAY 3rd, 6 -830 pm, Additional Day of Mindfulness, Saturday, APRIL 21st - 10-5

  • Since the inception of the Center’s Mindfulness-Based Stress Reduction Clinic in 1979, more than 23,000 people with a range of medical and psychological conditions have completed the 8-week MBSR program at UMass. Worldwide, with programs on six continents, tens of thousands of people have participated in MBSR programs. More than 16,000 health-care professionals from 80 countries have participated in the Center’s Oasis Institute professional education and training programs. Globally, there are more than 760 sites offering MBSR programs in clinics, hospitals, and academic medical centers based on the model developed at UMass

$9,999.99

Payment

Payment Method

  • Please make check payable to:
    Your Gateway to Healing
    3393 Iris Ave, Suite 106
    Boulder, CO 80301

Payment Summary


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