Modified MBSR: Mindfulness Based Stress Reduction 4 weeks - 2019

MBSR is an Evidence-Based Mindfulness Application developed by Jon Kabat Zinn 38 years ago to alleviate suffering and increase well-being. The MBSR program started in the Stress Reduction Clinic at the University of Massachusetts Medical Center in 1979, and is now offered in over 200 medical centers, hospitals, and clinics around the world.