Friday, July 29, 2011 from 6:30 PM to 8:00 PM EDT
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The Yoga Sanctuary

2 College Street, Suite 306
Toronto, ON M5G 1K2

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Free Introductory Session on Mindfulness to De-Stress and Get Unstuck

Begin to learn how to pay attention to what our mind is doing, and manage the mental and emotional activity going on under the surface. Practice mindfulness techniques to avoid many thoughts and feelings that drain our energy. Release those blocks and increase moments of stillness and joy. Bring balance to Mind Body Health!

Registration is closed.