Sunday, July 31, 2011 from 2:00 PM to 3:30 PM EDT
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Circuit Fitness Plus

534 Annette Street
Toronto, ON M6S 2C2

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Free Introductory Session on Mindfulness to De-Stress Anywhere Anytime!

Are you too busy thinking, planning, worrying? Having trouble remembering where you put your car keys? Not listening or paying attention? Finding yourself 'zoning out' at work, with friends, or loved ones? Learn to pay attention to what your mind is doing, and manage the mental and emotional activity going on under the surface.

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