Saturday, July 30, 2011 from 2:30 PM to 4:00 PM EDT
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The Yoga Sanctuary

95 Danforth Avenue
4th Floor
Toronto, ON M4K 1N2

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Free Introductory Session on Mindfulness to De-Stress Anywhere Anytime!

Are you too busy thinking, planning, worrying? Having trouble remembering where you put your car keys? Not listening or paying attention? Finding yourself 'zoning out' at work, with friends, or loved ones? Learn to pay attention to what your mind is doing, and manage the mental and emotional activity going on under the surface.

Registration is closed.