When

Tuesday October 15, 2013 from 7:00 PM to 8:30 PM PDT
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Where

Cedars-Sinai Medical Center

Harvey Morse Auditorium
8700 Beverly Blvd.
Los Angeles, CA 90048

Contact

Samuel Oschin Comprehensive Cancer Institute
Saul and Joyce Brandman Breast Center - A Project of Women’s Guild
310-423-9331

The Heart of Attention: Mindfulness Meditation for Health

Insight meditation, or mindfulness, is a living practice of being present with experience as it comes and goes, with steady attentiveness and balance. Speakers Trudy Goodman, PhD, and Lisa Kring, both of InsightLA, share their secrets for using mindfulness meditation to promote better health and relieve stress.

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