Carbohydrates: Friend or Foe?

What do cereal, ice cream, apples, celery, and cookies have in common? They're all carbohydrates! As you can see, some are healthier than others. Join us as we discuss the best way to incorporate carbs into your diet as you work towards your goal. Our snack this week will be homemade granola bars, compliments of our pseudo-chef RD!