When
Thursday, March 5, 2015 at 7:00 PM CST-to-
Thursday, April 30, 2015 at 8:30 PM CDT
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Where
Des Moines Pastoral Counseling Center8553 Urbandale Avenue
Urbandale, IA 50322
Driving Directions
Contact
Mark MinearDes Moines Pastoral Counseling Center
515-251-6647
mminear@dmpcc.org
The Wisdom of Mindfulness
Learn how to pay attention to thoughts, emotions and body sensations in a way that leads to more effective management of the stressors experienced in everyday life and greater contentment. THIS 8-WEEK CLASS WILL MEET EVERY THURSDAY, EXCEPT 4/2.
Registration is closed. This event has already been held.