Sunday, June 28, 2015 from 3:30 PM to 6:00 PM PDT
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Ojas Yoga Center

707 El Cerrito Plaza
2nd floor/mezzanine
El Cerrito, CA 94530

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Nicole Becker, Director
Ojas Yoga Center

Breath, Energy, Grace

The yogic arts of breath and meditation enable freedom from fear and anxiety, lend insight into root causes, and foster the courage of a loving heart. Physical postures awaken and steady energy and settle mind. Elegant support from the breath will then naturally orient us toward conscious extended meditative states. All experience levels welcome.

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