Tuesday, July 12, 2016 from 6:30 PM to 7:30 PM EDT
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Pierce's Park, Inner Harbor

711 Eastern Ave
Baltimore, MD 21202

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Megan Campbell
Waterfront Partnership of Baltimore
410-779-4700 x5308

Waterfront Wellness Classroom Series - Pre/Post Workout Eats

Do you struggle with figuring out what to eat/drink before and after a workout? Sometimes the answer depends more on the person and their specific activity, but there are some common truths that apply for pre- and post-workout nutrition in general, whether you're a weekend warrior or a seasoned veteran.

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