Chaturanga and Headstand Workshop at Alameda Yoga Studio, a Yoga To You Event

The understanding and practicing of Chaturanga Dandasana is imperative to a rewarding relationship with your yoga practice. Come to Alameda Yoga Studio this weekend to practice and learn this multifaceted Asana. This workshop will include a vigorous flow warm-up followed by a breakdown and practice of Chaturanga pose and Tripod Headstand.