Saturday, March 11, 2017 from 9:00 AM to 12:00 PM CST
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Bluemoon Wellness Centre

684 Osborne Street
2nd Floor
Winnipeg, MB R3L 2B9

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Susan Kuz
Being Pukka

Real-time Resilience - Creating Calm in the Middle of the Storm

Learn to calm your body in the middle of the storm using simple techniques: Breathing techniques to help you quickly chill. Mindfulness techniques when things escalate. Body calming with progressive muscle relaxation. Talk back to your Mind Chatter. This is part 2 of 2. (1st part is Feb 11th. Sign up for both for $20 off)

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