Saturday, March 11, 2017 from 10:15 AM to 11:15 AM EST
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Total Health Systems

28098 23 Mile Road
Chesterfield, MI 48051

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Total Health Systems
Total Health Systems

Team THS Pilates Plus Sat, March 11, 10:15am THS, 28098 23 Mile Rd, Chesterfield

Pilates Plus is a fusion of Yoga, Pilates, and Barre. This class is ideal for runners and walkers. Elongate and align the spine for better stability. Expand the diaphragm. Increase overall flexibility, strength, and balance. Increase range of motion in hips and shoulders. Enhance concentration through focused breathing.

Registration is closed. This event has already been held.