Wednesday, May 10, 2017 at 7:00 PM EDT
Wednesday, June 28, 2017 at 9:00 PM EDT

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Jewel Heart Center

260 West Broadway, NYC
New York, NY 10013

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Shantideva Meditation Center

Discovering Buddhism Study Group: How to Meditate

In this module, we will discuss the definition and purpose of meditation and learn basic meditation skills, including how to sit properly, how to set up a meditation session, the different types of meditation techniques, and how to recognize and deal with obstacles to meditation.

Registration is closed. This event has already been held.