Saturday, October 14, 2017 from 2:00 PM to 4:30 PM PDT
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The Yoga Room

2530 San Pablo Ave., Suite D
Berkeley, CA 94702

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The Yoga Room

Anatomy of the Spine for Yoga Practice

We will explore the structure and function of the spine, the evolution of the human spine, and how the back is “built to move”. We will develop awareness of spinal alignment in a practice of yoga and movement. Included will be a study of safe (and unsafe) spinal movements in familiar asanas. Appropriate for all levels.

Registration is closed. This event has already been held.