Saturday, October 28, 2017 from 2:00 PM to 5:00 PM PDT
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The Yoga Room

2530 San Pablo Ave., Suite D
Berkeley, CA 94702

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The Yoga Room

Yoga for Computer Users

This workshop will help decrease the negative effects of working on a computer. We'll study anatomy and alignment, review your workstation set up, discuss individual challenges and facilitate solutions. We'll practice a modified yoga sequence that can be done at work to let go of stress, and find support. Everyone welcome.

Registration is closed. This event has already been held.