Saturday, November 11, 2017 from 2:00 PM to 4:00 PM PST
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The Yoga Room

2530 San Pablo Ave., Suite D
Berkeley, CA 94702

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The Yoga Room

Breathing and Relaxation

We will concentrate on soothing the nervous system through the use of conscious breathing practices and yoga asanas. The practice will initiate and support the relaxation response beginning with breathing and warm-ups that build inner heat. Then we will take time to slowly open joints and ease into restorative chest and hip openers.

Registration is closed. This event has already been held.