Thursday, January 18, 2018 at 6:00 PM MST
Thursday, March 8, 2018 at 8:30 PM MST

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Althea Center

1400 Williams St
Denver, CO 80218

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Diane Renz, LPC
Your Gateway to Healing

MBSR: Mindfulness Based Stress Reduction 8 week class - JANUARY 18, 2018

MBSR is an Evidence-Based Mindfulness Application developed by Jon Kabat Zinn 38 years ago to alleviate suffering and increase well-being. The MBSR program started in the Stress Reduction Clinic at the University of Massachusetts Medical Center in 1979, and is now offered in over 200 medical centers, hospitals, and clinics around the world.

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