2530 San Pablo Ave., Suite D
Berkeley, CA 94702
We'll consider how to balance energy while exploring the edges of your practice. On Saturday: Backbends, Forward Bends and Twists: Exploring 'Yang' backbending poses with the help of yin complementary poses. On Sunday: Forward Bends, Backbends and Twists: Exploring yin forward bends with the help of yang complementary poses.