Beginner Yoga - 6 Week Series - Mondays, January 15 - February 19, 2018 - 4:00 - 5:00PM

6 Week Beginner Yoga Series - We will break down the postures used in a flow class the first 5 weeks and do a flow class on the 6th week using the postures. We will work with Pranayama (breath), asana (postures) and alignment for safety.