Stay Strong, Stay Healthy Level 2 in Kirkwood (Winter 2017)

This strength-training program is for adults who want to challenge themselves a bit more! If you previously participated in SSSH or have some background in performing strength-training exercises, you may enroll. Class is designed to improve flexibility, balance & strength. Equipment is provided. This class is from 10:00 a.m. to 11:00 a.m. each day.