When

Wednesday, May 30, 2018 from 10:00 AM to 11:00 AM EDT
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Where

North Haven Campus, MNH 105 (multipurpose room)

370 Bassett Road
North Haven, CT

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Contact

Tina Monteiro - Manager of Employee Services
Quinnipiac University
203-582-6486
humanresources@quinnipiac.edu

Living Well Event: Relaxation Techniques at the Workplace

Feeling centered at work is an essential part of managing your stress. This presentation will teach you easy-to-perform relaxation techniques that can be done even during your busiest days. Techniques explored include breath awareness, safe stretching to relieve tension, guided imagery and correct posture for sitting and standing.

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