Wednesday, May 30, 2018 from 10:00 AM to 11:00 AM EDT
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North Haven Campus, MNH 105 (multipurpose room)

370 Bassett Road
North Haven, CT

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Tina Monteiro - Manager of Employee Services
Quinnipiac University

Living Well Event: Relaxation Techniques at the Workplace

Feeling centered at work is an essential part of managing your stress. This presentation will teach you easy-to-perform relaxation techniques that can be done even during your busiest days. Techniques explored include breath awareness, safe stretching to relieve tension, guided imagery and correct posture for sitting and standing.

Registration is closed. This event has already been held.