Postpartum Pilates - March 6 - April 24 (8 Week Class) Advanced Physical Therapy

Physical therapists specialty trained in Pelvic Health & Rehabilitative Pilates have developed a safe & effective program to help mothers resume their active lifestyle by regaining strength, mobility & confidence. Reconnect deep core muscles & decrease diastatis recti. Restore posture, improve body mechanics, decrease leaks, aches & pains.