When

Friday, April 27, 2018 from 6:30 PM to 8:45 PM PDT
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Where

Veterans Memorial Building

846 Front Street
Santa Cruz, CA 95060

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Contact

Jonny Nobleza
Shunyata Yoga
510-526-6887
shunyatayoga@gmail.com

Intro to Shadow Yoga in Santa Cruz with Jonny Nobleza

This introduction to Shadow Yoga will include the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures will be utilized to deepen internal awareness of vital energy in relation to movement, function, and form. A preparation to the Prelude forms.

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